WEARDALE PHYSIOTHERAPY

Pilates is a gentle effective form of exercise started by Joseph Pilates in the 1920s. It can be practiced by people of all ages and fitness.

Pilates exercises work to strengthen the core muscles and tone the whole body. Pilates is beneficial in improving posture and is effective at helping recover from back injuries as well as strengthening and protecting the back to prevent them from occurring.

Clare is a HPC registered chartered physiotherapist with 6 years experience working in the NHS. She has also completed the Australian Physiotherapy and Pilates institute (APPI) mat-work levels 1,2 and 3 training .

Clare can use this experience to tailor exercises to your specific needs and ensure you are performing them to the optimal level, preventing any injuries and ensuring you get the most out of the classes.

Please wear comfortable clothes that you can move in. These classes include mat-work so you must be able to get on and off the floor.