The prime purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and knots occur, due to overexertion, massage can break them down quickly and effectively. In particular, it can help prevent those niggling injuries that often get in the way of everyday tasks, as well as performance levels in sport.
A sports massage can be used as part of a regular training programme or to aid in your recovery after a competition or event. It is not just beneficial for athletes and those involved in competitive sports, anyone can benefit from a sports massage, including people in physically and mentally demanding jobs.
Sports massage tends to be deeper and more intense than a standard relaxation massage and the benefits include:
• Reducing muscle and soft tissue pain
• Prevention of injury
• Aiding in recovery
• Reducing joint strain
• Increasing blood circulation
• Promoting flexibility
• Reducing stress and anxiety.
All treatments are provided by Hollie Coleman who is a qualified Massage Therapist as well as a dance and yoga instructor.
Please contact Hollie direct on 07989469447 or email [email protected] for further information on the treatments available and to book an appointment.