Friday (Hollie Zoom class)
Hollie is currently running a virtual zoom yoga class
Laura and Hollie teach Hatha Yoga.
Hatha is a general category which includes most styles of yoga. It is an old system that includes Yoga postures and breathing techniques. Preparing the body for spiritual practices such as meditation.
It is relatively gentle, slow and great for begginers
For more information or to book onto a class please contact Hollie or Laura directly